If you want to have beautiful skin, it is important to review your daily skincare and lifestyle habits. Messy skin care and irregular lifestyle can increase the risk of skin problems. What are some of the habits that you should follow to achieve beautiful skin? In this article, we will discuss in detail the skincare and lifestyle habits that you should start today for those who want to have beautiful skin.
The first step in achieving beautiful skin is to understand the characteristics of beautiful skin. Let's take a closer look at what beautiful skin looks like.
Beautiful skin contains plenty of hyaluronic acid and ceramide, and is moisturized. If your skin is flaky or powdery, you don't have beautiful skin. It is also important to note that moist skin is resistant to external stimuli, so it is less prone to redness and irregular texture.
Skin with good blood color
Skin with good blood color is a sign that the blood is circulating. The blood carries oxygen and nutrients to the skin and supports skin turnover. Skin turnover refers to the renewal of skin cells through metabolism. Skin with a good turnover has moisture, clarity, and a good barrier function.
If blood flow is reduced, the skin will look pale and dull.
Skin with firmness and luster
Having firm and lustrous skin is a prerequisite for beautiful skin. Even if you don't have any skin problems, if your skin doesn't have elasticity, it won't look healthy. If you can feel the elasticity of the skin when you touch it, you can say that it is firm. Firm skin is free from wrinkles and sagging, which makes it look older.
Lack of UV protection and moisturizing care can adversely affect collagen and elastin, causing the skin to lose its firmness and luster.
Let's take a closer look at some of the skincare tips you can start using today to get beautiful skin.
It is important to remove makeup with a cleanser. Washing your face does not remove the oily ingredients of makeup. If you get lazy and go to bed without cleansing, sebum and unwanted keratin will get stuck in your pores and cause skin problems.
There are various types of cleansers such as oil, cream and gel. Oil cleansers have strong cleaning power, so it is important to use them to remove point makeup. Choose a cleanser according to the intensity of your makeup and how hard it is to remove.
To achieve clean skin, it is important to wash your face to remove unwanted keratin and sebum. Inadequate cleansing can lead to pore plugs and pimples. Also, scrubbing your face or washing it with hot water removes even the sebum that protects the skin, causing the skin to dry out.
Wash your face in the following way
(1) Wash your face carefully with lukewarm water.
(2) Lather your face with face wash to create an elastic lather.
(3) Gently apply the foam to the skin in a circular motion.
(4) Rinse thoroughly so that no foam remains on the skin.
Wash your face twice a day, in the morning and evening. Do not wash your face more than twice a day, as this will cause your skin to dry out.
After washing your face, it is important to moisturize your skin with lotion. Lotion helps to replenish the skin with moisture. After washing your face, your keratinized skin is easily damaged and dry. By replenishing moisture with lotion, you can support the barrier function of the skin.
A lotion containing hyaluronic acid or ceramide is recommended. Both of these ingredients are naturally present in the skin and are deeply related to skin moisture.
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders. MIO2 Facial massager helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.
Lotion alone is not enough for moisturizing care. After replenishing moisture with lotion, use emulsion to replenish oil as well. It is important to replenish oil to support the role of sebum that is washed off by washing the face.
Skin with a good balance of moisture and oil is more resistant to external stimuli and less prone to skin problems.
To achieve beautiful skin, it is important to take care of your skin from the inside out. Let's make it a habit to take care of our skin in the following ways.
Thoroughly protect your skin from UV rays.
Shut out the ultraviolet rays that make your skin lose its elasticity and luster. It is important to pay attention to the SPF and PA of sunscreen. For light outdoor sports and leisure, use SPF30 and PA+++. For leisure and marine sports under the hot sun, use SPF50 and PA++++. Sunscreen creams run off with perspiration, so be sure to reapply frequently.
It is also important to use not only sunscreen, but also parasols, hats, and UV-protective clothing. It is also necessary to close the curtains and apply sunscreen since strong ultraviolet rays also fall indoors during the summer.
Maintain a healthy diet
Make sure you get enough protein, vitamins, and minerals that are necessary for skin turnover. It is important to eat a well-balanced diet that includes not only meat, but also green and yellow vegetables and fruits. In addition, it is especially important to consciously take vitamin C, which is contained in all green and yellow vegetables and fruits.
Because of its antioxidant properties, it is considered to be useful for anti-aging and UV protection. It is also important to drink water frequently to prevent your skin from drying out.
Get plenty of sleep
A good night's sleep has a positive effect on the secretion of growth hormones, which are necessary for skin turnover. Looking at your phone or TV before bed, or sleeping in a room with uncomfortable room temperature and humidity will reduce the quality of your sleep.
Review not only the amount of time you sleep, but also the quality of your sleep. As a rule of thumb, it is recommended to go to bed before midnight at the latest. If you have trouble falling asleep, you may want to do some light stretching or soak in warm water.
In order to achieve a beautiful skin, it is important to review your daily skin care and lifestyle. While preparing from the outside of the body with skin care, let's approach from the inside of the body with regular life. In this way, you will be able to improve your skin condition efficiently. Take the skincare products that are right for you, and aim for beautiful skin.
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